how many calories in egg white Egg calories nutrition nutritionfacts

July 07, 2022

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Egg whites are a popular choice for individuals looking to maintain a healthy and balanced diet. They are a great source of protein and are low in calories. In this post, we will explore the nutrition facts of cooked egg whites and how many calories they contain.

Cooked Egg White Nutrition Facts

Let’s start by delving into the nutrition facts of cooked egg whites. One cooked egg white typically contains around 17 calories, 0 grams of fat, and 4 grams of protein. Additionally, it has no cholesterol and is low in sodium, making it a heart-healthy option.

Image of Cooked Egg White Nutrition Facts The image above provides a visual representation of the nutrition facts of cooked egg whites. As you can see, they are nutrient-dense while being low in calories and fat.

How Many Calories in an Egg White?

If you’re watching your calorie intake, it’s essential to know how many calories are in an egg white. On average, one large egg white contains around 17 calories. This makes it an ideal choice for individuals looking for a low-calorie yet protein-packed option.

Image of How Many Calories in an Egg White Above, you’ll find an image displaying the calorie content of an egg white. As you can see, it’s a minimal number, making it a fantastic addition to any diet plan.

Incorporating egg whites into your meals can bring numerous health benefits. They are rich in high-quality protein, which aids in muscle repair and growth. Additionally, they are a good source of essential amino acids, promoting overall health and well-being. Egg whites are also low in carbohydrates, making them a suitable choice for individuals following low-carb diets.

Moreover, due to their low calorie content, egg whites can be an excellent option for individuals looking to lose weight. They are filling, nutritious, and can keep you fuller for longer periods, reducing the likelihood of overeating.

It’s important to note that while egg whites are highly beneficial, the yolks contain most of the vitamins and minerals found in eggs. If you prefer a more well-rounded nutrient profile, consider consuming whole eggs occasionally.

In conclusion, cooked egg whites are a nutritious and low-calorie food choice for those looking to maintain a healthy diet. They provide a good amount of protein while being low in cholesterol, fat, and calories. So, whether you enjoy them as a standalone snack, or incorporate them into your meals, egg whites can be a valuable addition to your diet.

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