russian salad for weight loss A serbian kitchen: russian salad (ruska salata)
Today, I want to share with you a delicious recipe that I recently discovered: Russian Salad. This vegetable and fruit salad in a creamy yogurt dressing is not only healthy but also incredibly tasty. It’s the perfect dish to enjoy as a light lunch or as a side dish for dinner. Let’s dive right into it!
The Ingredients You’ll Need
For this Russian Salad recipe, you’ll need the following ingredients:
- 2 medium-sized potatoes
- 2 medium-sized carrots
- 1 cup of green peas
- 1 apple
- 1 cucumber
- 1 cup of pineapple chunks
- 1 cup of pomegranate seeds
- 1 cup of yogurt
- 1 tablespoon of mayonnaise
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Preparing the Russian Salad
To start, peel the potatoes and carrots, and cut them into small cubes. Boil them in salted water until they become tender. Drain the water and let them cool.
Meanwhile, cook the green peas until they are soft. Once ready, drain the water and set them aside.
Next, peel the apple and cucumber and cut them into small pieces. Similarly, cut the pineapple into chunks. Add these to a large mixing bowl along with the pomegranate seeds.
In a separate bowl, whisk together the yogurt, mayonnaise, lemon juice, salt, and pepper. This creamy dressing is what gives the Russian Salad its unique flavor.
Once the boiled vegetables have cooled down, add them to the mixing bowl with the fruits. Pour the yogurt dressing over the salad and gently toss everything together until well combined.
Now, our scrumptious Russian Salad is ready to be served! You can enjoy it right away or refrigerate it for a few hours to let the flavors marinate.
This salad is not only delicious but also packed with nutrients. The combination of vegetables and fruits provides a healthy dose of vitamins, while yogurt adds probiotics that are beneficial for digestion. It’s a great way to incorporate more fresh produce into your diet.
Give this Russian Salad recipe a try and let me know what you think! It’s a refreshing and satisfying dish that will surely impress your family and friends. Bon appétit!
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